Thursday, March 29, 2012

Modern Mom Meditation (Destressing Activity for Modern Mums)



From our provider: ModernMom


Photo taken at Sammaditthi Meditation Centre


We don't always have time for a massage, a hot bath, or a yoga class, but we can all find five minutes in the day to rejuvenate with a quick meditation.

Whether you need to mentally prepare for a busy day, wind down from a stressful meeting, or get ready for the frustrating commute home (I know I do!), this quick meditation exercise will center and relax you right at your desk!
  • Sit in your chair with your back straight.
  • Keep your chest lifted with your shoulders relaxed.
  • Focus on staying centered and comfortable.
  • Set your watch timer or computer task reminder for five minutes.
  • Relax your legs with your feet firmly planted on the floor.
  • Place your palms on your knees or thighs.
  • Breathe.
  • Follow the natural rhythm of your breath as you inhale and exhale.
  • Focus on what your breath feels like coming in and out of your nose.
  • Focus on how your lungs feel as they begin to fill.
  • Feel your abdomen rise and fall.
  • Try not to attach any feelings to your breath; just "watch" it.
  • Even after the timer goes off, try to keep this feeling with you throughout your day, or at least know that a healing relaxation is only five minutes away.

Wednesday, March 28, 2012

Understanding How Preschoolers Handle Stress


Three- to five-year-old children experience loss, fear, and unfamiliar situations much differently than adults. Each preschooler develops at her own pace. If you understand how your preschooler thinks about her world, you'll be better able to help her deal with difficult events. Here are some things to look for as your child grows socially and emotionally.
A preschooler is pacified with a balloon during his first day at Wonderful Years.

Your preschooler is learning to:

  • Use words to show feelings
  • Control situations by talking about them
  • Handle frustration and wait for things
  • Make friends and get along with others
  • Understand that some actions are okay and others are not
  • Seek comfort from you to feel safe
  • Rely on you to help him develop self-esteem
  • Use play to work through problems and try out different solutions
  • Rely on routines to feel secure and confident
  • Complete tasks and feel pride in her abilities
  • Explore new situations and take risks

These "everyday" situations or changes may concern or upset your preschooler:

  • New baby at home
  • New preschool teacher or babysitter
  • Being separated from people who care for him
  • New daycare, nursery, or elementary school
  • Changes to daily routines
  • Giving up or losing a favorite blanket or toy
  • Moving into a new bed, bedroom, or home

Preschoolers often display their concerns through their actions rather than words. Here are some things to watch for:

  • Unusual clinging
  • Fear of being alone or without you
  • More frequent tantrums or angry outbursts
  • Hitting or biting
  • Wetting the bed or sucking thumb again
  • Eating more or less than usual
  • Sleeplessness or restless
  • More frequent crying
  • Fewer smiles, less laughter
  • Won't try anything new
  • Bothered by sudden or loud noises
  • Trips, falls, or drops things a lot
  • Less open or outgoing than usual
Keep in mind that these behaviors may appear in all children at one time or another. If they are ongoing or frequent, however, they can be signs of stress.
Take advantage of everyday moments to find out what’s on your child’s mind; you can use your daily to routine to guide your child through challenging circumstances. Here are some ideas:
Family time. The physical and emotional closeness of eating a meal or playing a game together helps your preschooler feel safer. Use this time to ask questions such as, "What were the best and worst parts of your day?"
Chores. Letting him help with chores can make you both proud of his achievements. A new responsibility like sorting laundry can make him feel more confident. Take this opportunity to use socks as hand puppets to role play and ask questions such as, "What makes you happy or upset?"
Traveling. Whether you're traveling around the block or around the world, help your child recognize the accomplishments of people from different cultures or backgrounds. Talk about how people are different in some ways but the same in others. Try simple statements such as, "Everyone has feelings just like you."
Story time. While reading stories together, point out a character who handles a situation positively. Ask your child, "What would you have done?" For a story about how Elmo deals with a difficult situation, read You Can Ask.

Tuesday, March 27, 2012

Damia's Preschool Birthday Party


by Mimi Say
Children obviously love to enjoy this memorable day with their peers especially after entering kindergarten. It saves a lot of time, effort and money. Parents can teach their children about budgeting to and yet show their love and concern to their children.
Damia was so excited about her birthday since yesterday. She is turning 5. She informed me repeatedly that her birthday is today and she requested her mum to throw her a 'surprise' party. Where on earth did she coined that term? she was brought up in a Malay speaking family and learns English from Wonderful Years Kindergarten since 2+.
So today her mum brought her the requested 'surprise' - an angry bird cake. Goody bags are distributed among her friends, All of them enjoyed the party hats, balloons, and other knick knacks.
She did indeed had a great day! She thanked her mum after prompting from me. This type of birthday does not cost a lot. Neither does it need a lot of elaborate preparation as her mum is a full time career lady with own business to tend to. The most important point is, the child enjoyed playing and celebrate this occasion with her close friends.

Surprise!
A kiss to show my gratitude.

Toys to add in the fun and joy.

And a slice of cake each for all to enjoy...


Mummy dearest: the first person to enjoy the cake!




7 Frugal Kids Birthday Party Ideas & Games



by Casey Slide
kids birthday party ideasKids’ birthday parties seem a lot more elaborate now than they did when we were growing up.  But when it comes down to it, kids just want to have fun, and it’s not necessary for parents to go all out for kids to have a good birthday party.
So how do you host a birthday party for your child without disappointing them and without breaking the bank?
Consider these tips to cut costs from your kid’s birthday budget as well as some fun game ideas to try out.

Money Saving Tips for a Kid’s Birthday Party

1. Decide on a Budget
The first step in throwing any party is to decide how much you’re willing to spend. If you don’t set a limit, you will end up spending way more than you wanted to. Also decide how much you want to spend in specific categories like food, decorations, and favors. If your child is old enough, explain the budget. This experience is a great opportunity to teach your kids about money.
2. Don’t Go Overboard with the Theme
If you are throwing a Dora the Explorer party or featuring Handy Manny or some other character, it will get expensive to buy all of the gear that goes along with that theme – such as plates, napkins, and decorations. Really, kids don’t care too much about these details. They’re much more interested in having fun with their friends to notice the decorations. As long as the invitations and cake include the theme, you’re golden.
3. Don’t Serve a Meal
One of the biggest expenses of throwing a party is the food, and the simplest saving solution is to avoid serving a meal. You’ll save a ton, especially if the party includes both kids and adults. Set the party hours for mid-afternoon so your guests don’t have any expectations for a full meal. 
4. Limit the Number of Guests
Another way to save a significant chunk of change is to limit the number of guests. It’s tough to leave kids out, but it’s particularly helpful if your child has their heart set on a specific type of party, like going to a movie or the theme park. But even if the party is in your home, you will save on invitations and favors. This might also help to keep you from getting too overwhelmed.
5. Do It Yourself
Don’t buy a cake from a bakery. Cakes from bakeries may be great on your taste buds, but they’re not great on your wallet. If you go with a “DIY” plan, you’ll have more freedom with the flavor and decorating. You can also perform your own entertainment. Learn how to make balloon animals and dress up like a clown or other character. You don’t have to be a professional to entertain kids; you just need to be silly.
6. Location, Location, Location
Throwing a party away from home is almost automatically costly. If your kid really wants a party at Chuck E Cheese’s or Gymboree, trying to make your home more like these places will cost less than actually booking the party. Get a lot of balloons, use your own soft toys and sports equipment to simulate a ball pit, and build tunnels and forts with refrigerator boxes and other large containers.
7. Creative Wrapping Paper
If you need to save money on the party because you spent a lot of gifts, you can always save money with unique and creative gift wrapping ideas, such as comics, old t-shirts, or bubble-wrap.

Fun Birthday Party Games For Kids


by Casey Slide

These creative touches can entertain kids without costing you too much. You’ll save and still look like a pro party planner by making your party inexpensive, not cheap.
1. Photo Booth
Set up a photo booth area with various items like hats, scarves, wigs, paper mustaches, or any other random things you have around the house or find at Goodwill. Use a digital camera, and email the pictures to parents after the party. This activity is fun for parents to take part in too!
2. Pie in the Face
Kids love to get messy. I remember my parents threw me a birthday party where everyone got pied in the face. We had various field games such as a three-legged race, an egg race, and a water balloon toss. If you lost in any of these events, you got pied. It put a unique spin on normal games, and everyone had a really good time.
3. Ball Pit
You can easily make a ball pit by getting a baby pool and filling it with plastic balls. I’m planning this activity for my son’s first birthday party, but it would be fun for older kids as well.
4. Dance Party
Kids go crazy when music is playing. They love to dance and have no shame about their skills (or lack thereof). Parents enjoy watching kids dance too. Add to the excitment by doing a freeze game where kids freeze when the music stops. Or blow up a bunch of balloons for kids to try to keep in the air while the music plays. As for the music, you can hook up your laptop computer to some external speakers and utilize some of the free music listening and sharing websites.
5. Telephone Game
One person starts the game by whispering a sentence into the ear of the person sitting next to them. They whisper what they think they heard to the person on the other side of them. This continues until the sentence gets to the last person. At that time, the person says out loud what they think they heard. This is a fun game to play indoors if the weather does not permit outdoor games.
6. Obstacle Course
Set up an obstacle course in your backyard. Have the kids crawl under limbo sticks, through boxes, and down slides. This is a great way to reuse and recycle household items laying around.
7. Scavenger Hunt
If the party is for younger kids, you can set up a scavenger hunt for everyday items scattered around your house or yard. If you have older kids, you can do a scavenger hunt in the mall. I remember doing a mall scavenger hunt for a party and having a lot of fun. You don’t have to buy the items, just find them faster than the others.
What ideas do you have to save money on birthday parties for kids? Share some of your previous experiences in the comments below!

How pets benefit child development


Posted in Pets & Animals / Pets & Kids

THE PET PROGRAM

Having a pet is usually a rite of childhood. Whether it is a hermit crab or gold fish, a dog, cat or horse, children enjoy the companionship offered by animals. Did you know, however, that not only can pets be a source of warm, fuzzy entertainment, but they can offer several developmental benefits to children as well? A child's physical, social, emotional and cognitive development can all be encouraged by interaction with the family pet.

PHYSICAL

"Pets provide an impetus for running and practicing motor skills," says Sheryl Dickstein, Ph.D., Director of Humane Education for the ASPCA. Walking a dog or running in the yard and throwing a ball are great ways to exercise the dog as well as for children to get away from sedentary indoor activities and move around. Small motor skills can be encouraged by allowing children to scoop food and pour water into dishes, and by helping to groom them. Depending on the child's age, parental supervision is recommended for both the child's and the pet's safety.

SOCIAL

For children especially, pets can be wonderful social facilitators. Children are more prone to approach and interact with another child who is playing with a pet. In this way, a pet can be the bridge between a less socially outgoing child and other potential playmates.
A pet itself can be a social object for children because of the nature of their relationship. "Because animals accept us for who we are, pets give some practice in a social relationship," says Dickstein. Carlie Van Willigen's five-year-old son Murphy is developmentally disabled, and until the family got a dog two years ago, his mother reports that he never really noticed his surroundings. That changed when the dog came into the house. Van Willigen shares this story, "For a while, he didn't seem to even notice the dog, until one day he was running through the kitchen and skidded to a stop in front of the dog and started petting her. Eventually, he began throwing his ball and the dog would fetch it and he thought that was the greatest thing." Van Willigen sees their dog as one of the catalysts that helped Murphy learn that there is a world outside of himself and his own needs.

EMOTIONAL

Pets can facilitate various aspects of emotional development such as self-esteem and a sense of responsibility. Says Dickstein, "As kids age and take on more of the care for the pet, it helps to build self-confidence." She points out however, that it is a misunderstood fact that pets teach children responsibility. "Parents teach responsibility," explains Dickstein, "Pets just make a good vehicle for learning."
The responsibility a child has for her pet needs be age appropriate. At the age of three, a child can help to fill food bowls. By five, he can begin to take on some basic grooming tasks as well as to help clean the pet's living area. As children reach the mid-elementary school aged years, they can begin walking a dog independently, and as the teen years approach, the child will most likely be able to take on the bulk of the responsibility for a house pet. Keeping pet-oriented tasks age-appropriate is not only necessary for the safety of the pet, but for the child as well -- both physically and emotionally.

COGNITIVE

As children grow, they may develop an interest in a specific type or breed of animal. Encouraging children to read about their favorite pet or to take part in obedience classes with a parent and the pet can all encourage a child's cognitive development as it sparks the desire for learning. Bringing the child along to a veterinarian appointment will give him a chance to ask questions about proper care and his pet's health. With proper supervision, allowing children to research information about their pet on the Internet is another way they can learn about the pet's special needs and unique characteristics as well as to correspond with other owners of the same type of pet. If your child's desired pet is a horse but you live in a second story apartment, encourage your child to research horses anyway. Even if they can't have the pet of their choice, the learning will be valuable to them anyway.
Orphans (cats and dogs) seeking warmth by huddling together seeking solace  since the absence of their parents.

PETS AS THERAPY

Because of the special bond that often develops between pet and child, pets can sometimes fill the role of comforter. Since the relationship is non-judgmental from the pet's perspective, a hurting child might be more willing to initially trust a pet than a person.
Karen Hawkins runs a healing farm in Maine where she welcomes both children and animals who are in need of healing. Having worked extensively with foster children, Hawkins has seen the wonders that pets can work in the lives of these emotionally scarred children. "Some of my foster children had little or no nurturing when they were young. Having them help me nurture orphaned wildlife gave them some personal experiences of how nurturing should have been for hem. I saw angry, sullen and sometimes downright vicious children - usually teens but sometimes younger - slowly become softer and milder in their behaviors. They began to trust more. They learned to confide their terrible secrets to the animals and eventually that made it easier for them to begin to trust me enough to confide in me."
Brining a pet into the family is not a decision that should be made lightly. It first must be a commitment by the parents, not the child, as they will ultimately be responsible for the pet's welfare. Once that commitment has been made, however, and an appropriate pet has been found for the family, the joys and benefits of the pet relationship will last for many years to come.

Monday, March 26, 2012

Why Your Child Needs You to Be an Active Father

Source: Wade F. Horn, David Blankenhorn, and Mitchell B. Pearlstein (Eds.), The Fatherhood Movement: A Call to Action. New York: Lexington Books.

Fathers play a critical role in the development of their children; however, many fathers are uncertain about the responsibilities and privileges associated with this role. Children need fathers who love and care for them on a consistent basis. The latest research indicates that fathers who are actively involved in raising their children can make a positive and lasting difference in their lives. In contrast, this same research reveals a number of potentially negative outcomes for children whose fathers are not involved. Listed below are 20 reasons why your child needs you to be an active father. Being an active father:
  1. Lets your child know that you love her. Love involves more than saying the words, "I love you." Fathers who love their children demonstrate their love by spending quality and quantity time together. Children who feel loved are more likely to develop a strong emotional bond with their father and a healthy self-esteem.
  2. Provides your child with greater financial resources. Research clearly indicates that families with an active father are "better off" financially. This means that children with active fathers will be more likely to have access to resources that facilitate healthy development (e.g., food, clothing, shelter, quality medical care).
  3. Provides your child with a positive male role model. Children, regardless of gender, need positive male and female role models. Children tend to model behavior (positive and negative) that they witness on a consistent basis. Active fathers can promote positive behaviors by setting a proper example for their children.
  4. Provides your child with emotional support. In addition to financial support, children also need emotional support from their parents. Active fathers listen and support their children when they experience joy, sadness, anger, fear, and frustration. Fathers who support their children emotionally tend to raise children who are more in-tune with the needs of others.
  5. Enhances your child's self-esteem. Self-esteem refers to how a person feels about himself. Children with high self-esteem tend to be happier and more confident than children with low self-esteem. Active fathers promote their children's self-esteem by being fully involved in their lives and letting them know that they are highly valued.
  6. Enhances your child's intellectual development. Children who are raised with actively involved fathers tend to score higher on measures of verbal and mathematical ability, and also demonstrate greater problem-solving and social skills.
  7. Provides your child with guidance and discipline. From infancy, children need proper guidance and discipline. Active fathers play an important role in teaching their children proper behavior by setting and enforcing healthy limits.
  8. Gives your child someone to play with. One of the primary ways that fathers bond with their children is through play. According to researchers, there are qualitative differences in the ways fathers and mothers play with their children. Fathers tend to use a more physical style of play (e.g., wrestling) that offers a number of benefits to children, including enhanced cognitive ability.
  9. Provides your child with someone to talk to when she has questions. Young children are full of questions. This natural curiosity helps them learn about their environment. Active fathers can be a valuable source of information for children who are seeking answers to life's important questions.
  10. Increases your child's chances for academic success. Children whose fathers are actively involved in their lives are more likely to achieve academic success than children whose fathers are not actively involved. These academic benefits appear to extend into adulthood.
  11. Provides your child with an alternative perspective on life. Research indicates that men and women often differ in their parenting styles; however, one style is not necessarily better than the other. Instead, it can be healthy for children to be exposed to different perspectives on life, such as a father's.
  12. Lowers your child's chances for early sexual activity. Children with actively involved fathers are less likely to engage in early sexual activity, thus reducing their chances for teen pregnancy and sexually transmitted diseases.
  13. Lowers your child's chances for school failure. Children with actively involved fathers are less likely to drop out of school than children with uninvolved fathers.
  14. Lowers your child's chances for youth suicide. Children with actively involved fathers are less likely to commit suicide than children with uninvolved fathers.
  15. Lowers your child's chances for juvenile delinquency. The benefits of having an active father throughout a child's early years extend into the teen years as well. Children with active fathers are less likely to commit juvenile crimes than children with inactive fathers.
  16. Lowers your child's chances for adult criminality. The chances that a child will commit crimes as an adult also diminish when he grows up with an actively involved father.
  17. Provides your child with a sense of physical and emotional security. One of the major benefits that fathers can provide to their children by being actively involved is a sense of security (physical and emotional). By being actively involved in a child's life, a father promotes a trusting relationship. The child does not have to worry about being abandoned.
  18. Facilitates your child's moral development. Children need a moral compass to guide them when they face difficult moral choices. Fathers, like mothers, help children to develop a sense of right and wrong that serves as a foundation for establishing moral character.
  19. Promotes a healthy gender identity in your child. Boys and girls benefit from having healthy role models from both sexes. Research points to the fact that mothers and fathers socialize their children in different ways. Fathers can help their children, especially boys, to develop a healthy sense of what it means to be a male.
  20. Helps your child learn important life skills. Most of the essential life skills that children need to survive are learned within the home. Fathers have a unique opportunity to teach their children valuable skills that will enable them to grow up to be healthy and productive adults. Fathers, your children need you! Make a commitment to be an active father. Your children will greatly benefit from your involvement in their lives.

Go to top

Sunday, March 25, 2012

The Joy of Simple Play

The joy reflected on Qi Wei's face upon given a simple paper air plane to play

A play that brings joy, need not be complicated. Children in the new millenium are flooded with high-tech  complicated 'gadgets' . These 'gadgets; are sometimes purchased to fulfil parents' lost childhood. Do your children really need them?

What did you buy for your children to play today?
by Mimi Say

*Do visit the site below for ideas on how to make more sophisticated air planes
http://www.amazingpaperairplanes.com/Simple.html

Instilling Good Study Habits in Your Toddler


by Agnes Ycasiano, clinical psychologist and family counselor, Franklin Covey Organization Service Center for Leadership and Change, Inc

Ycasiano suggests sitting down with your child to ask him or him what works best for the study time.
Family study time also benefits children in many ways. First, if kids have a question regarding an assignment, they are more likely to ask for help. Second, they will be in an environment where everyone is modeling study skills.
Designate a special study space in your house.
This should be a quiet place with few or no distractions, with all the necessary materials. It should also be accessible for you to regularly monitor your child’s progress and give proper guidance when he needs it.
It should have touches of your child’s personality so that he can “own” his study place.

Set a goal with your child. Teaching goal setting skills to your children will help them become focused and more productive individuals. After each goal is reached, make sure you acknowledge or give praise when to make the child feel a sense of accomplishment.

Get organized. Help him get organized. Use checklists and calendars to post reminders for homework, household chores, extracurricular activities, etc. Keeping a small notebook of “lists” is also helpful. Teach your child to cross out completed items off the list to give him a sense of accomplishment.
Make it a habit to prepare for the next day before going to bed. 
Conduct a weekly cleanup of your child’s study space.

Determine your children’s learning styles.Parents need to discover or identify how their kids learn best.
Kinesthetic learners learn most effectively by participating in activities and performing skills like note taking. Auditory learners prefer listening to verbal instructions and processing the information by repeating it aloud. Visual learners learn best by developing mental images of what is being explained. Diagrams and photographs help them understand and process information more.

Teach your child relaxation and refocusing techniques. Encourage your child to refocus attention and relax whenever he feels overwhelmed, distracted, or tired. Ycasiano stresses, “Effective studying should be coupled with good living condition and habits.”

Study with your child periodically. Talk to your preschoolers about their schoolwork. Look at your children’s notebooks or workbooks and returned assignments, and read the teacher’s comments so you’ll know the areas that need improvement. 
Let him practice independence gradually by letting him do him own work. 
Provide suggestions on how best to arrive at an answer. Have him review the material, and then quiz him in a fun way.

Give encouragement and immediate feedback.Finally, encourage your child in every step he takes. The goal should be for the child to learn and love learning, not to garner medals or awards.